SCROLL DOWN FOR FALL WORKOUT DATES, TIMES, AND RATES

LAST UPDATED: January 29, 2012 ----------------------------------use this scroll bar -------------->

January 29, 2011: A number of new team records and meet records were set today at the Alexandria Masters Tropical Splash meet. Details shortly.

December 10, 2011: National top ten rankings for the long course season are out, and two GERM swimmers are included. In the women’s 55-59 age group, Jeanne Lappin has five top ten times: 50 fly (7th); 100 fly (3rd); 200 Fly (2nd); 200 IM (4th); 400 IM (2nd). In the men’s 65-69 age group, David Robinson had the 9th fastest time in the 200m fly.

December 7, 2011: David Robinson set a new men’s 65-69 team record in the scm 100m fly at the Last Chance SCM meet at Wilson Aquatic Center in D.C. Scott Golden won the men’s 45-49 50m fly.

October 22, 2011: At the Sea Colony Triathlon in September, Marci McCalley finished 27th of 100 women over all, and was 13th in the swim. In the Aqua-Velo event, Dave Ruf finished 3rd over all among the men, and had the second fastest swim.

October 15, 2011: Kurtis Carlisle became the first GERM swimmer to compete in the Hawaii Iron Man Triathlon. Kurtis had a very fast swimming leg to start the race (under 55 min. for 2.4 miles), and finished in 11.5 hours.

August 23, 2011: Ken Wall set nine new team records at the Terrapin Masters Long Course meet last weekend, in the men’s 70-74 age group. Also setting records were John Abbott in the men’s 60-64 50m breast, and David Robinson in the men’s 65-69 1500m free.

August 18, 2011: We had one relay make a national top ten time for 2010-11 short course yards season. Men’s 35+ 800 free relay: Monte Lewis, Mark Walters, Scott Golden, David Robinson.

FALL WORKOUT INFORMATION:

Practice times - fall (beginning 9/12 at GISC, and 9/18 at QO, and running through 12/31)

            Pools: Q.O. = Quince Orchard Swim and Tennis Club; GISC = Germantown Indoor Swim Center

Sundays          9:00-10:00 am.           Q.O.  

Mondays         5:00-6:30 am              Q.O.

Mondays         6:30-7:30 am              GISC

Tuesdays         5:00-6:30 am              Q.O.

Tuesdays         8:00-9:00 pm              Q.O.

Tuesdays         8:30-10:00 pm            GISC

Wednesdays   6:30-7:30 am              GISC 

Wednesdays   1:00-2:00 pm              Q.O.

Thursdays       5:00-6:30 am              Q.O.

Thursdays       8:00-9:00 pm              Q.O.

Thursdays       8:30-10:00 pm            GISC

Fridays            6:30-7:30 am              GISC

Fridays            1:00-2:00 pm              Q.O.

Saturdays        9:00-10:00 am            Q.O.

Rates for fall coached workouts

QUINCE ORCHARD                                   GISC (add $15 if you are not a county resident)

Once a week: $145                                         Once a week: $95

Twice a week: $235                                       Twice a week: $135

Unlimited: $325                                      Three a week: $175

                                                                        Four a week: $215

                                                                        Five a week: $255

These rates do not include your 2011 USMS registration ($27 for the remainder of the calendar year).